Happy September! We are shifting gears, summer is winding down and kids are going back to school. It's a great time to focus on healthy eating. Consider what foods are in season: Apples, nuts, squashes, pomegranates, etc.
The appearance of a food can give us clues to what it does in the body. For instance, a walnut looks like a little brain. This tells us exactly why we want to eat it!
Walnuts nourishes the brain with healthy fats (the brain is mostly fat) that help with cognitive performance and mood. Sprinkle on salads or yogurt for added crunch!
Nuts are an underrated snack, with vitamins, minerals, essential fatty acids and fiber. They are easier to digest when used as nut butters or soaked overnight. Add soaked nuts to smoothies or munch alone.
I would love to share more tips that are targeted toward your health concerns. Lets' address your health issues naturally during a NATURAL HEALTH CONSULTATION
This will help build your body's stamina and vitality. Or choose an INTUITIVE CONSULT to investigate the imbalances, physical or emotional, and enjoy some deeper healing.