The weather is now refreshing and crisp, and when the weather changes, our bodies change as well. Our bodies function best when they go through a natural cycles like they would in nature - you know, before living with sheet rock walls and central heaters?
Just a few short generations ago, our bodies were used to living closer to nature. We were exposed to light & temperature changes that affected our physiology. Our diet changed seasonally to whatever was available. And likely, we got much more activity. Rapid change in lifestyle has not been health conducive.
To replicate nature as best we can, it is helpful to use foods in season, get plenty of exercise and do some housekeeping and light cleansing of our bodies. When we do a cleansing regimen between seasons, our immune systems function better, we counteract the aging process, and unload stored toxins.
If you haven't already, consider a cleanse now before winter. Choose fresh light foods, fresh vegetable juices, or a short guided fast. Let's talk about the best cleanse for your system in a Natural Health Consultation. I look forward to it!