Let's march into March with preparation for spring. If we don't prepare our bodies for seasonal changes, we can end up with colds, congestion, allergies and chronic conditions. Clean out now to prevent spring colds. Build immunity and vitality by doing some inner housekeeping. You will experience a pickup in energy as a bonus.
Vata is highest in the change of seasons, which is those characteristics of cold, thin, dry, airy, and irregular. If you already tend toward vata, time to counter with grounding foods.
As warmer weather arrives, our bodies are ready to purge from all the heavy, sugary winter foods (I know you didn't eat any of these, but I did!)
As fresh produce becomes available, it's time for more fresh, lightly cooked and raw dishes like stir-frys, wraps and salads of all kinds.
Consider foods, supplements and activities to balance your constitution. There are supplements designed for cleansing different systems, from whole body detoxes, to liver, gallbladder, kidney, colon and others.
Let me help you customize your cleanse to your particular constitution and organs that need the most help. We can check your body and give it help in the areas it needs. Make an appointment to create an individual wellness plan.
Be well, and as always, I wish you complete health and balance throughout the season <3